BOSTON Advanced +
| WEEK ENDING | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| 1-Feb | 60-MIN w/ strides | 6-8x800 | 60-90min | HILLS | Off 0r light run | 17-MILES | Off 0r light run |
| 8-Feb | 60-MIN w/ strides | 2miTT 6x200 | 60-90min | HILLS | Off 0r light run | 20-MILES | Off 0r light run |
| 15-Feb | 60-MIN w/ strides | 8-10X800 | 60-90min | HILLS | Off 0r light run | 20-MILES | Off 0r light run |
| 22-Feb | 60-MIN w/ strides | 8-10X800 | 60-90min | HILLS | Off 0r light run | 20-MILES | Off 0r light run |
| 1-Mar | 45-MIN w/ strides | 10-12X800 | 60-min | HILLS | Off 0r light run | 17-MILES | Off 0r light run |
| 8-Mar | 45-MIN w/ strides | 2miTT 6x200 | 45-min | HILLS | Off 0r light run | 23-MILES | Off 0r light run |
| 15-Mar | 30-MIN w/ strides | TRACK | 30 min | 30-min | Off 0r light run | Off | MI Half |
| 22-Mar | 45-MIN w/ strides | TRACK | 60-min | 4X1 MILE | Off 0r light run | 20-MILES | Off 0r light run |
| 29-Mar | 45-MIN w/ strides | TRACK | 45-min | 4X1 MILE | Off 0r light run | 15-MILES | Off 0r light run |
| 5-Apr | 45-MIN w/ strides | TRACK | 45-min | 4X1 MILE | Off 0r light run | 12-MILES | Off 0r light run |
| 12-Apr | 45-MIN w/ strides | 2miTT 6x200 | 45-min | 4X1 MILE | Off 0r light run | 10-MILES | Off 0r light run |
| 19-Apr | 30-MIN w/ strides | TRACK | 30 min | 30-min | 20-min | Off | 15-min |
VANCOUVER /EUGENE Advanced+
| WEEK ENDING | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| 1-Feb | 60-MIN w/ strides | 6-8x800 | 60-90min | HILLS | Off 0r light run | 17-MILES | Off 0r light run |
| 8-Feb | 60-MIN w/ strides | 2miTT 6x200 | 60-90min | HILLS | Off 0r light run | 17-MILES | Off 0r light run |
| 15-Feb | 60-MIN w/ strides | 8-10X800 | 60-90min | HILLS | Off 0r light run | 17-MILES | Off 0r light run |
| 22-Feb | 60-MIN w/ strides | 8-10X800 | 60-90min | HILLS | Off 0r light run | 20-MILES | Off 0r light run |
| 1-Mar | 60-MIN w/ strides | 10-12X800 | 60-90min | HILLS | Off 0r light run | 20-MILES | Off 0r light run |
| 8-Mar | 60-MIN w/ strides | 2miTT 6x200 | 60-90min | HILLS | Off 0r light run | 20-MILES | Off 0r light run |
| 15-Mar | 45-MIN w/ strides | 10-12X800 | 60-min | HILLS | Off 0r light run | 17-MILES | Off 0r light run |
| 22-Mar | 45-MIN w/ strides | 10-12X801 | 45-min | HILLS | Off 0r light run | 23-MILES | Off 0r light run |
| 29-Mar | 30-MIN w/ strides | TRACK | 30 min | 30-min | Off 0r light run | Off | MI Half |
| 5-Apr | 45-MIN w/ strides | TRACK | 60-min | 4X1 MILE | Off 0r light run | 20-MILES | Off 0r light run |
| 12-Apr | 45-MIN w/ strides | 2miTT 6x200 | 45-min | 4X1 MILE | Off 0r light run | 15-MILES | Off 0r light run |
| 19-Apr | 45-MIN w/ strides | TRACK | 45-min | 4X1 MILE | Off 0r light run | 12-MILES | Off 0r light run |
| 26-Apr | 45-MIN w/ strides | TRACK | 45-min | 4X1 MILE | Off 0r light run | 10-MILES | Off 0r light run |
| 3-May | 30-MIN w/ strides | TRACK | 30 min | 30-min | 20-min | Off | 15-min |