Seattle 1/2 Marathon
				Beginner
Week Ending	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
3-Sep	20-30 min	Tempo	30 min	20-30 min	Off	2 miles	Off
10-Sep	20-30 min	Tempo	45 min	20-30 min	Off	3 miles	Off
17-Sep	20-30 min	Tempo	30 min	20-30 min	Off	4 miles	Off
24-Sep	20-30 min	Tempo	35 min	20-30 min	Off	6 miles	Off
1-Oct	20-30 min	Hills	30 min	20-30 min	Off	4 miles	Off
8-Oct	20-30 min	Hills	off	20 min	Off	8 miles	Off
15-Oct	20-30 min	Hills	30 min	20-30 min	Off	6 miles	Off
22-Oct	20-30 min	Hills	35 min	20-30 min	Off	10 miles	Off
29-Oct	20-30 min	Track	45 min	20-30 min	Off	6 miles	Off
5-Nov	20-30 min	Track	30 min	20-30 min	Off	12 miles	Off
12-Nov	20-30 min	Track	35 min	20-30 min	Off	10 miles	Off
19-Nov	20-30 min	Track	30 min	20-30 min	Off	8 miles	Off
26-Nov	20-30 min	Track	off	20 min	Off	3 miles	0ff