Seattle 1/2 Marathon
				Intermediate
Week Ending	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
3-Sep	30-45 min	Tempo	45min	30-45 min	Off	4 miles	Off
10-Sep	30-45 min	Tempo	45 min	30-45 min	Off	6 miles	Off
17-Sep	30-45 min	Tempo	45 min	30-45 min	Off	4 miles	Off
24-Sep	30-45 min	Tempo	45 min	30-45 min	Off	8 miles	Off
1-Oct	30-45 min	Hills	45 min	30-45 min	Off	6 miles	Off
8-Oct	30 min	Hills	30 min	30 min	Off	10 miles	Off
15-Oct	30-45 min	Hills	45 min	30-45 min	Off	6 miles	Off
22-Oct	30-45 min	Hills	50 min	30-45 min	Off	12 miles	Off
29-Oct	30-45 min	Track	55 min	30-45 min	Off	8 miles	Off
5-Nov	30-45 min	Track	45 min	30-45 min	Off	15 miles	Off
12-Nov	30-45 min	Track	50 min	30-45 min	Off	10 miles	Off
19-Nov	30-45 min	Track	45 min	30-45 min	Off	8 miles	Off
26-Nov	30-45 min	Track	30 min	30 min	Off	3 miles	Off