Seattle 1/2 Marathon
				Advanced
Week Ending	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
3-Sep	45-60 min	Tempo	60 min	45-60 min	Off	8 miles	Off
10-Sep	45-60 min	Tempo	60 min	45-60 min	Off	10 miles	Off
17-Sep	45-60 min	Tempo	60 min	45-60 min	Off	12 miles	Off
24-Sep	45-60 min	Tempo	60 min	45-60 min	Off	10 miles	Off
1-Oct	45-60 min	Hills	60 min	45-60 min	Off	13 miles	Off
8-Oct	45 min	Hills	45 min	45 min	Off	12 miles	Off
15-Oct	45-60 min	Hills	60 min	45-60 min	Off	14 miles	Off
22-Oct	45-60 min	Hills	65 min	45-60 min	Off	15 miles	Off
29-Oct	45-60 min	Track	70 min	45-60 min	Off	13 miles	Off
5-Nov	45-60 min	Track	60 min	45-60 min	Off	17 miles	Off
12-Nov	45-60 min	Track	65 min	45-60 min	Off	12 miles	Off
19-Nov	45-60 min	Track	60 min	45-60 min	Off	8 miles	Off
26-Nov	45-60 min	Track	45 min	45 min	Off	3 miles	Off