Super Jock n Jill 1/2 Marathon
				Beginner
Week Ending	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11-Jun	20-30 min	Tempo	30 min	20-30 min	Off	2 miles	Off
18-Jun	20-30 min	Tempo	45 min	20-30 min	Off	3 miles	Off
25-Jun	20-30 min	Tempo	30 min	20-30 min	Off	4 miles	Off
2-Jul	20-30 min	Tempo	35 min	20-30 min	Off	6 miles	Off
9-Jul	20-30 min	Hills	30 min	20-30 min	Off	4 miles	Off
16-Jul	20-30 min	Hills	off	20 min	Off	8 miles	Off
23-Jul	20-30 min	Hills	30 min	20-30 min	Off	6 miles	Off
30-Jul	20-30 min	Hills	35 min	20-30 min	Off	10 miles	Off
6-Aug	20-30 min	Track	45 min	20-30 min	Off	6 miles	Off
13-Aug	20-30 min	Track	30 min	20-30 min	Off	12 miles	Off
20-Aug	20-30 min	Track	35 min	20-30 min	Off	10 miles	Off
27-Aug	20-30 min	Track	30 min	20-30 min	Off	8 miles	Off
3-Sep	20-30 min	Track	off	20 min	Off	3 miles	0ff