Super Jock n Jill 1/2 Marathon
				Intermediate
Week Ending	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11-Jun	30-45 min	Tempo	45min	30-45 min	Off	4 miles	Off
18-Jun	30-45 min	Tempo	45 min	30-45 min	Off	6 miles	Off
25-Jun	30-45 min	Tempo	45 min	30-45 min	Off	4 miles	Off
2-Jul	30-45 min	Tempo	45 min	30-45 min	Off	8 miles	Off
9-Jul	30-45 min	Hills	45 min	30-45 min	Off	6 miles	Off
16-Jul	30 min	Hills	30 min	30 min	Off	10 miles	Off
23-Jul	30-45 min	Hills	45 min	30-45 min	Off	6 miles	Off
30-Jul	30-45 min	Hills	50 min	30-45 min	Off	12 miles	Off
6-Aug	30-45 min	Track	55 min	30-45 min	Off	8 miles	Off
13-Aug	30-45 min	Track	45 min	30-45 min	Off	15 miles	Off
20-Aug	30-45 min	Track	50 min	30-45 min	Off	10 miles	Off
27-Aug	30-45 min	Track	45 min	30-45 min	Off	8 miles	Off
3-Sep	30-45 min	Track	30 min	30 min	Off	3 miles	Off