Super Jock n Jill 1/2 Marathon
				Advanced
Week Ending	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11-Jun	45-60 min	Tempo	60 min	45-60 min	Off	8 miles	Off
18-Jun	45-60 min	Tempo	60 min	45-60 min	Off	10 miles	Off
25-Jun	45-60 min	Tempo	60 min	45-60 min	Off	12 miles	Off
2-Jul	45-60 min	Tempo	60 min	45-60 min	Off	10 miles	Off
9-Jul	45-60 min	Hills	60 min	45-60 min	Off	13 miles	Off
16-Jul	45 min	Hills	45 min	45 min	Off	12 miles	Off
23-Jul	45-60 min	Hills	60 min	45-60 min	Off	14 miles	Off
30-Jul	45-60 min	Hills	65 min	45-60 min	Off	15 miles	Off
6-Aug	45-60 min	Track	70 min	45-60 min	Off	13 miles	Off
13-Aug	45-60 min	Track	60 min	45-60 min	Off	17 miles	Off
20-Aug	45-60 min	Track	65 min	45-60 min	Off	12 miles	Off
27-Aug	45-60 min	Track	60 min	45-60 min	Off	8 miles	Off
3-Sep	45-60 min	Track	45 min	45 min	Off	3 miles	Off