Capitol City 1/2 marathon
				Beginner
Week Ending	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26-Feb	20-30 min	Tempo	30 min	20-30 min	Off	2 miles	Off
5-Mar	20-30 min	Tempo	45 min	20-30 min	Off	3 miles	Off
12-Mar	20-30 min	Tempo	30 min	20-30 min	Off	4 miles	Off
19-Mar	20-30 min	Tempo	35 min	20-30 min	Off	6 miles	Off
26-Mar	20-30 min	Hills	30 min	20-30 min	Off	4 miles	Off
2-Apr	20-30 min	Hills	off	20 min	Off	8 miles	Off
9-Apr	20-30 min	Hills	30 min	20-30 min	Off	6 miles	Off
16-Apr	20-30 min	Hills	35 min	20-30 min	Off	10 miles	Off
23-Apr	20-30 min	Track	45 min	20-30 min	Off	6 miles	Off
30-Apr	20-30 min	Track	30 min	20-30 min	Off	12 miles	Off
7-May	20-30 min	Track	35 min	20-30 min	Off	10 miles	Off
14-May	20-30 min	Track	30 min	20-30 min	Off	8 miles	Off
21-May	20-30 min	Track	20 min	20-30 min	Off	15-20 min	Race