Capitol City 1/2 marathon - advanced
				Advanced
Week Ending	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26-Feb	45-60 min	Tempo	60 min	45-60 min	Off	8 miles	Off
5-Mar	45-60 min	Tempo	60 min	45-60 min	Off	10 miles	Off
12-Mar	45-60 min	Tempo	60 min	45-60 min	Off	12 miles	Off
19-Mar	45-60 min	Tempo	60 min	45-60 min	Off	10 miles	Off
26-Mar	45-60 min	Hills	60 min	45-60 min	Off	13 miles	Off
2-Apr	45 min	Hills	45 min	45 min	Off	12 miles	Off
9-Apr	45-60 min	Hills	60 min	45-60 min	Off	14 miles	Off
16-Apr	45-60 min	Hills	65 min	45-60 min	Off	15 miles	Off
23-Apr	45-60 min	Track	70 min	45-60 min	Off	13 miles	Off
30-Apr	45-60 min	Track	60 min	45-60 min	Off	17 miles	Off
7-May	45-60 min	Track	65 min	45-60 min	Off	12 miles	Off
14-May	45-60 min	Track	60 min	45-60 min	Off	8 miles	Off
21-May	45-60 min	Track	45 min	20-30 min	Off	15-20 min	Race