Mid Week 5-29-07

The Mid week workouts have been posted. Click here to get them. There are about 20 of you who need to update the roster so that I can post your workouts, you need to log in to the site to access this page.

This weekend there are a couple of group members running down in San Diego at the Rock n Roll Marathon, both missing major amounts of time due to injury but they both were able to pull it together and finish up the training. Good luck to Paul and Tuffer.

This weekend the groups numbers will swell quite a lot. Along with many new members The Seattle Marathon Training program will also begin. As always if you see a new face please make a point of saying hi. As most of you remember when you were new it's bit scary your first time out not knowing anybody. Many who start out this time of year are new runners so they are ones with the most fear. Most are sure that they are the slowest ones there when in fact they will have many partners to train with. Many of you were once in the same shoe so help them ease into this. Heck I scare the heck out of everyone so make it easier for me by saying hi.

This weekend we will also be starting the new group leader sign in procedure which isn't much different than in the past but I think will make things a bit less hectic for all. Those group leaders will be Tiffany, Cindy, Rachele, Michele and Sylvia.

Later,

Chuck