Midweek, Shore run, Go Anna, Shoes, New Top, Chicago
The mid week workouts are posted click here. Most of you have the same workout as last week. A lot of you have been running strides with a tempo run. I would like to do the tempo run a little different this week. You need a few others to do this work out as you do it in groups. I'll explain it tonight and try to have groups created using the training paces and will have the group leaders lead the workout.
For those following the advanced 5k-10k schedule and the advanced plus Marathon schedule somehow I got off by a week last week. Anyway I've moved on and combined you both for this week’s workout so that there are more of you running together.
This Sunday is the Shore Run. There is a 6.7 mile run (Seward to Madison Park) and a 5K (Leschi to Madison Park). This is an excellent race to test your fitness at the part of the summer. You can register at Super Jock n Jill, I'll be out running the 5K. More info here For those new to the whole running scene it is a good idea to get out and run some of these races to get used to the preparation and it helps with motivation just to get out and test yourself along the way. I hope to see you out there.
The Go Anna!! page is set up and she has posted her firsts workout. Read my previous blog if you want to know what I'm talking about.
Saturday at 9:00 Super Jock n Jill will be giving a shoe clinic for those that are interested. If you need new shoes are having a hard time with your current ones this would be a good time to get a check up or get some new ones.
If you want to see who is running which races or are looking for a training partner than I would go here. I've broken down the races into separate pages. Makes it a little quicker to see who your training partners are.
I'm thinking about buying some singlet’s (tank tops) for this summer and have narrowed it down to a bright yellow (I'm also waiting to hear from New Balance on what they might have.). Here is option 1 or I like option 2 I would screen the logo in black or navy then also come in men’s and women's. Let me know if you're interested. I think with screening and such they would be about $20.
If you are running the Chicago Marathon and got one of the comp entries provided by New Balance you should have gotten an e-mail yesterday with entry information if not let me know.
For those following the advanced 5k-10k schedule and the advanced plus Marathon schedule somehow I got off by a week last week. Anyway I've moved on and combined you both for this week’s workout so that there are more of you running together.
This Sunday is the Shore Run. There is a 6.7 mile run (Seward to Madison Park) and a 5K (Leschi to Madison Park). This is an excellent race to test your fitness at the part of the summer. You can register at Super Jock n Jill, I'll be out running the 5K. More info here For those new to the whole running scene it is a good idea to get out and run some of these races to get used to the preparation and it helps with motivation just to get out and test yourself along the way. I hope to see you out there.
The Go Anna!! page is set up and she has posted her firsts workout. Read my previous blog if you want to know what I'm talking about.
Saturday at 9:00 Super Jock n Jill will be giving a shoe clinic for those that are interested. If you need new shoes are having a hard time with your current ones this would be a good time to get a check up or get some new ones.
If you want to see who is running which races or are looking for a training partner than I would go here. I've broken down the races into separate pages. Makes it a little quicker to see who your training partners are.
I'm thinking about buying some singlet’s (tank tops) for this summer and have narrowed it down to a bright yellow (I'm also waiting to hear from New Balance on what they might have.). Here is option 1 or I like option 2 I would screen the logo in black or navy then also come in men’s and women's. Let me know if you're interested. I think with screening and such they would be about $20.
If you are running the Chicago Marathon and got one of the comp entries provided by New Balance you should have gotten an e-mail yesterday with entry information if not let me know.
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