Mid Week, Seafair

Since most of you will be running the 2-Mile Pace Run(Time Trial) tonight(except if you ran the Seafair marathon or half) I won't be posting the workouts. To make it a little easier, crowded and less dusty we are going to run two heats. 14:00 and faster will go first. Everyone else will go right after the first heat. It will be on the hot side tonight so make sure that you don't overdo it on the warm up. With warmer weather it's easier to warm-up. Those of you who ran the longer races over the weekend just run the warm-up and maybe do some light strides to warm-up.

With everyone who paced, volunteered and ran the races over the weekend at Seafair there were about 60 of you out at the races this weekend. It was great to see all of you. There were some good running especially for Ian and Erin who both ran the Marathon which with the warmer weather and the hilly course had outstanding runs. There were over 20 Chucksters in the half and I was even able to get my big butt around the hilly course. Yes it’s true I can run, but I forgot what it’s like to run hard over a hard course, whew that was hard, but I did finish ;) Great job to those that ran and thanks to the pacers who did another outsatnding job and to the people who volunteered on short notice.

I’ve updated the 2007 times list with the times from the weekend. If I missed you let me know so I can add you. Those who paced the whole half I didn’t put in your times as you more or less had training runs. If you want though I can add them.