Mid week, Training, Baby , $$

The mid week workouts are posted. For those doing hills if you did one set last week (3) then do two sets. If you did 2 sets (6) then 3 sets tonight. If you did 3 sets last week then lucky you only 3 sets. For rest of you it’s pretty much business as usual. Remember hills are your friends!!

Remember for a lot of you we’re in the meat of the schedule so the work you do now which is the most intense will also be the workouts that probably ultimately determine how your races in October go. So try to make the most them. Most of you have made solid improvements over the last few weeks so I’m sure that will continue on through this phase. As my college coach said “you just got to rub a little tough skin on”.

Ok with Chuckit #4 due on Thursday my attendance might be a little flaky over the next couple of weeks. I might also be a little slow on the e-mail reply trigger so cut me a little slack if I am.

One more thing, with Chuckit #4 (Eli)coming into our lives my wife will be out of work for a few weeks so she won’t be getting a pay check. I know some of you owe the chuckster a little $. If you could send it my way that would be grand. Most of you know I’m pretty flexible with this and let it slide and I don’t really mind it much but for now it would great if you could help us out. I would hate to have to barbecue the goats ;)