Mid Week, Hydration II, Andy, Ironman CDA, Volunteers Needed !!
As tomorrow is the 4th of July we so won’t be meeting in Kirkland. Speaking of Kirkland that little group has swollen to about 30 people on Wednesday nights, which would be an all time high for the eastside group. That makes my trek up to those parts very much worth it. I do expect those Wednesday runners to get their workout in this week.
The workouts for this week for the most part are the same as last weeks. Click here We’ll be doing the 2-mile pace run(Time Trial) next week. Those running Seafair this weekend: If you’re racing then keep it pretty easy this week. Especially with the warmer weather which has sprang up quickly. You don’t want to overdo it since you haven’t had much of this to run in. This is a time you might want to think about hydrating but remember don’t overdo it. If you’re pacing than I might suggest that you run some mile repeats at your given pace to get a feel for it before the race. Tonight would be fine instead of the planned workout.
Back to hydration. Many of you know that one of my other jobs is working on web sites, one of the sites I manage is RUNOHIO at any rate I posted an article on Hydration there yesterday that you might find interesting. The Athlete's Kitchen - Fluid Facts for Runners. Give it a read. Also if you need to hear firsthand about hyponatremia and over hydration ask our resident expert Anna as she had some issues with that recently and remember to check out her training log on the web site as she heads into week 3 of keeping it. GO Anna!!
In this month’s issue of Runners World there is a little piece on the fine looking lad pictured in the upper left corner of this. I believe it’s on page 8. Great Job Andy.
For those of you that are Tri fans a big shout goes out to those Chuckster’s who completed Ironman Coeur d'Alene. The wind was blowing white caps on the lake so much so that they allowed people to opt out and do it as a Duathlon but not our hardy Chuckiteers they finished in fine fashion. That is a long day as you can see by the results. Longer than I would be willing to put it.
GLEN MOORE 13:56:43
JIM CADE 14:05:48
STEPHEN HARDING 13:22:48
MS. BERT CHAVEZ 15:02:25
Ok I asked last week for Volunteers for this weekend’s Seafair marathon and half. 4 of you have offered, they need a lot more. They are really in need. I had two different people call me from Seafair yesterday and the second one I think is near a break done of some sort. If you have the time it would be greatly appreciated. For those who are new to the group and running this would be a great opportunity to see a race in action without having to do all of the work. All you’ll need to do it stand in or bring a lawn chair and sit and direct people in the right direction. It doesn’t get any easier than that. As a bonus you get a free t-shirt now how can you say no to that. Contact me ASAP if you can help out it would be appreciated.
Have a great 4th and I’ll see you this weekend.
The workouts for this week for the most part are the same as last weeks. Click here We’ll be doing the 2-mile pace run(Time Trial) next week. Those running Seafair this weekend: If you’re racing then keep it pretty easy this week. Especially with the warmer weather which has sprang up quickly. You don’t want to overdo it since you haven’t had much of this to run in. This is a time you might want to think about hydrating but remember don’t overdo it. If you’re pacing than I might suggest that you run some mile repeats at your given pace to get a feel for it before the race. Tonight would be fine instead of the planned workout.
Back to hydration. Many of you know that one of my other jobs is working on web sites, one of the sites I manage is RUNOHIO at any rate I posted an article on Hydration there yesterday that you might find interesting. The Athlete's Kitchen - Fluid Facts for Runners. Give it a read. Also if you need to hear firsthand about hyponatremia and over hydration ask our resident expert Anna as she had some issues with that recently and remember to check out her training log on the web site as she heads into week 3 of keeping it. GO Anna!!
In this month’s issue of Runners World there is a little piece on the fine looking lad pictured in the upper left corner of this. I believe it’s on page 8. Great Job Andy.
For those of you that are Tri fans a big shout goes out to those Chuckster’s who completed Ironman Coeur d'Alene. The wind was blowing white caps on the lake so much so that they allowed people to opt out and do it as a Duathlon but not our hardy Chuckiteers they finished in fine fashion. That is a long day as you can see by the results. Longer than I would be willing to put it.
GLEN MOORE 13:56:43
JIM CADE 14:05:48
STEPHEN HARDING 13:22:48
MS. BERT CHAVEZ 15:02:25
Ok I asked last week for Volunteers for this weekend’s Seafair marathon and half. 4 of you have offered, they need a lot more. They are really in need. I had two different people call me from Seafair yesterday and the second one I think is near a break done of some sort. If you have the time it would be greatly appreciated. For those who are new to the group and running this would be a great opportunity to see a race in action without having to do all of the work. All you’ll need to do it stand in or bring a lawn chair and sit and direct people in the right direction. It doesn’t get any easier than that. As a bonus you get a free t-shirt now how can you say no to that. Contact me ASAP if you can help out it would be appreciated.
Have a great 4th and I’ll see you this weekend.
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