Mid Week, Stetching Guide, Run With Chuck, Member Profiles, Go Anna!
I won’t be updating the mid week workout data base as it’s time for your monthly test and with nice cool weather and a few weeks of hill under your belt you should be pretty excited about the run. We’ll do it in heats like last month. For those of you new to the group here is link for a description click here. Remember you can also add your times there please do as I look at them and I notice not many from last month did . You can also search as far back as 2003 for results.
An important note about me updating the mid week workouts. Those should be considered a reminder of your workout or a place where I might post notes for someone who may be having some troubles and I want to adjust or modify the workout for them. The schedule you should worry about it the master schedule, the one with the whole enchilada as it has the workout posted. As we go through the summer months and the group grows I post over 200 workouts for the mid week workouts so. I know it’s hard to believe, I can make mistakes(OK I know those of you who have been around know that I do) or over look someone or god forbid not upload the data base when I finish, sometime unbeknownst to me it happens. So keep an eye on the big schedule for the general plan, check the mid week schedule and see if I’ve made a adjustments for you and you should be good to go. If you have any questions let me know if your workouts aren’t posted let me know and I’ll send it to you, there is no grand conspiracy I just screwed up more than likely. Remember also that you need to be on the roster to be able get the mid week workouts. You have to be registered and logged into the site to access it.
One of the most asked questions I get is about stretching, I can go over a few that I use but of course I’m not very complete so I asked one our long time members and PT Maren Bisson who has helped me out with some stretching issues in the past and she came up with what I call a stretching guide. I’ve put her stretching guide on the web site for everyone to use. Some very nice ones there. Thanks Maren.
As I was running with a couple of group members on Sunday who were kind of enough drag my lonely, sore calved, limping butt around the lake and one of them mentioned that in 3 years of being a chuckit member she had never run with me. That got me to thinking that the many people make remarks like that and some are sure that I have never run. Well it’s true I have and do run regularly but what I thought was since I run long on Sunday mornings at 8:00 what if I opened up 7:30-8:00 as a run with Chuck time. We could run 3 miles or 30 min, Maybe just get a cup of coffee. It would be an opportunity for me to do some one on one with people. Answer questions, talk about training, help with goal setting and such. So starting this Sunday if you’re interested let me know and we can set it up. I going to put a more formal process together which is probably unnecessary I don’t sense a rush of people clamoring to run with Chuck but it would help me organize it and plan it if people did.
OK the idea man is just rolling today another one I have is doing some profiles on members. There are a lot of interesting people in the group and I think it would be nice to highlight some of them from time to time. So what I want to do is put together a questionnaire of sorts for them to fill out so that I get pretty much get the same info from them will which keep it’s simple as far as putting it together. I’ll send something out soon on that.
Speaking of people if you have been keeping track of the Go Anna training log you know that she has had some injury issues which being the stubborn and impatient person she is, she seems to have gained the upper hand and is back at it again. Go Anna!!
An important note about me updating the mid week workouts. Those should be considered a reminder of your workout or a place where I might post notes for someone who may be having some troubles and I want to adjust or modify the workout for them. The schedule you should worry about it the master schedule, the one with the whole enchilada as it has the workout posted. As we go through the summer months and the group grows I post over 200 workouts for the mid week workouts so. I know it’s hard to believe, I can make mistakes(OK I know those of you who have been around know that I do) or over look someone or god forbid not upload the data base when I finish, sometime unbeknownst to me it happens. So keep an eye on the big schedule for the general plan, check the mid week schedule and see if I’ve made a adjustments for you and you should be good to go. If you have any questions let me know if your workouts aren’t posted let me know and I’ll send it to you, there is no grand conspiracy I just screwed up more than likely. Remember also that you need to be on the roster to be able get the mid week workouts. You have to be registered and logged into the site to access it.
One of the most asked questions I get is about stretching, I can go over a few that I use but of course I’m not very complete so I asked one our long time members and PT Maren Bisson who has helped me out with some stretching issues in the past and she came up with what I call a stretching guide. I’ve put her stretching guide on the web site for everyone to use. Some very nice ones there. Thanks Maren.
As I was running with a couple of group members on Sunday who were kind of enough drag my lonely, sore calved, limping butt around the lake and one of them mentioned that in 3 years of being a chuckit member she had never run with me. That got me to thinking that the many people make remarks like that and some are sure that I have never run. Well it’s true I have and do run regularly but what I thought was since I run long on Sunday mornings at 8:00 what if I opened up 7:30-8:00 as a run with Chuck time. We could run 3 miles or 30 min, Maybe just get a cup of coffee. It would be an opportunity for me to do some one on one with people. Answer questions, talk about training, help with goal setting and such. So starting this Sunday if you’re interested let me know and we can set it up. I going to put a more formal process together which is probably unnecessary I don’t sense a rush of people clamoring to run with Chuck but it would help me organize it and plan it if people did.
OK the idea man is just rolling today another one I have is doing some profiles on members. There are a lot of interesting people in the group and I think it would be nice to highlight some of them from time to time. So what I want to do is put together a questionnaire of sorts for them to fill out so that I get pretty much get the same info from them will which keep it’s simple as far as putting it together. I’ll send something out soon on that.
Speaking of people if you have been keeping track of the Go Anna training log you know that she has had some injury issues which being the stubborn and impatient person she is, she seems to have gained the upper hand and is back at it again. Go Anna!!
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