Super Jock n Jill Half, Madison Park, Chuckit web site

It was great to see a lot of you out the Super Jock n Jill half yesterday. It was on the humid side but overall a very nice day for a run. With so may of you running there were some great performances and some not so great but overall most had great runs. Considering that for most this was a workout and you weren't overly rested for it your mission was accomplished by going into it a little tired and being able to bang out a nice hard run. With most running hard yesterday I'll hold off on posting the mid workouts until I see who comes out the next couple of nights. If you ran yesterday your workout will be fairly light. We'll run the monthly Pace Run / Time Trial next week. For those who didn't run yesterday it will be business as usual. I put together a slide show from the pictures I took yesterday. The results are also posted here.

Remember this Saturday we'll start meeting at Madison Park for the next few weeks for your long runs. This give those who are training for the Seattle Marathon / Half a chance to do some running on the course, for the others a nice change of pace. It's very easy to get to and not much a drive from Super Jock n Jill. I'll be sending directions later in the week.

I'm having some serious issues with the web site ( Like I can't edit anything without getting an error message) at this point the only thing I think I can do is tear it down and rebuild it so in the next couple of days you'll probably see it change a bit. I'll try to make it as seamless as I can. One problem will be that with it's issues you may have to register to access some things. I'm going to try and recover the user database but with the problems I'm having now I may not be able to do it. Sorry for any inconvenience.