Racing this weekend, Running in Rain, Water Stop

Well a large portion of the group is running their big fall race this weekend. With large contingents running in Portland, Victoria, Chicago and couple more going to the Twin Cities and Milwaukee.
Good luck to all. It will definitely be pretty lonely at the Saturday run this week.

The mid week workouts have been posted. Those who are running a race this weekend will of course have a fairly easy workout tonight (or tomorrow night) while the rest of it will be business as usual. You will be running the monthly pace run (time trial) It will be interesting to see your improvement since last month with a race and a few weeks of harder workouts.

Yes we still meet if it rains. If I'm going to stand around in it I expect you to do your workout in it. For those of you training for Seattle the chances are good that the weather will be like this so best to get used to it. It'll make it easier to run in if you've had some of it your training especially the harder workouts. As they say you won't melt.

A little earlier I was speaking about the Seattle Marathon and those who have been with us for a few years know that we run the water station at the 10 mile make of the half and the 23 mile make of the full. Well Glen Moore is the person who coordinates it and with out him it wouldn't go on. Anyway it's getting to be that time again and he will be needing help, now to make plans and later to make it happen. If you would like to help out whether now or race day please contact him .glendor48@hotmail.com Glen will be sending out in of the next few weeks. If you're able please help him out.

I want to thank everyone who has been patient with my slow replies as of late. The new addition (baby Eli) has decided that he wants a lot of Chuck time so getting much done has been quite the chore. I think though I have figured out a system though (at least for this week) that will get me through these tough times.

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