Mid Week, Times List updated, Seafair Plans, T-shirts.

The mid week workouts are posted. Those of you who recently ran Marine Corps and New York run the workout as an easy tempo run if you're up to it. For those training for Seattle this will be your last real test before your race so try to get it in, whether with us or on your own.

I've updated the Fall Race times list with the results of those who ran Marine Corps and New York. Fine job people!! In the last month 76 of you have run a marathon or half and we still have races coming up.

Those of you planning for a race next summer might be interested in the news I heard today. Seafair in it's quest for a better course is making plans for the half and the marathon to start at Husky Stadium, run across the 520 bridge into Bellevue, into Kirkland and then back into Bellevue finishing at the downtown park. They are trying to eliminate as many hills as they can. The date would also change as well but generally in the same time frame. I'll give you more info as I get it. Overall though I like it.

I handed out Chuckit Long Sleeve t-shirts to many on Saturday and as usual they look great. Thanks to those who donated $5 to the silk screening fund. Some mentioned that they would do it online here is that link again. Silk Screen Donation I'll bring the shirts to the track tonight for those who want one. I have plenty so don't worry if you haven't gotten one yet.

Sunday Night from 5-6 pm Super Jock n Jill will open to the store for Chuckit members to take advantage of a special discount. They will give us 15% off of everything. They will also provide food and drink.

Remember this is our last Saturday at Madison Park for this year.