To get your mid- workouts for th

Quoted from http://www.runchuckit.com/to_get_your_mid_workouts.asp:

To get your mid- workouts for th

To get your mid- workouts for this week just plug in your e-mail that you used for the roster and your workout for Tuesday or Wednesday night should come up. If not, check the e-mail you used or let me know and I'll see if I did something bad.

For a complete list of the planned workouts click here.

Workout Terms:

	Strides
	Tempo Run
	Hills
	Pace Run (Time Trial)
	Speed Workout Tables

Updated 11/13

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