Seattle 1/2 marathon - Beginner
				Beginner
Week Ending	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
2-Sep	20-30 min	Tempo	30 min	20-30 min	Off	2 miles	Off
9-Sep	20-30 min	Tempo	45 min	20-30 min	Off	3 miles	Off
16-Sep	20-30 min	Tempo	30 min	20-30 min	Off	4 miles	Off
23-Sep	20-30 min	Tempo	35 min	20-30 min	Off	6 miles	Off
30-Sep	20-30 min	Hills	30 min	20-30 min	Off	4 miles	Off
7-Oct	20-30 min	Hills	off	20 min	Off	8 miles	Off
14-Oct	20-30 min	Hills	30 min	20-30 min	Off	6 miles	Off
21-Oct	20-30 min	Hills	35 min	20-30 min	Off	10 miles	Off
28-Oct	20-30 min	Track	45 min	20-30 min	Off	6 miles	Off
4-Nov	20-30 min	Track	30 min	20-30 min	Off	12 miles	Off
11-Nov	20-30 min	Track	35 min	20-30 min	Off	10 miles	Off
18-Nov	20-30 min	Track	30 min	20-30 min	Off	8 miles	Off
25-Nov	20-30 min	Track	20 min	20-30 min	Off	3 miles	15-20 min