Seattle 1/2 marathon - advanced
				Advanced
Week Ending	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
2-Sep	45-60 min	Tempo	60 min	45-60 min	Off	8 miles	Off
9-Sep	45-60 min	Tempo	60 min	45-60 min	Off	10 miles	Off
16-Sep	45-60 min	Tempo	60 min	45-60 min	Off	12 miles	Off
23-Sep	45-60 min	Tempo	60 min	45-60 min	Off	10 miles	Off
30-Sep	45-60 min	Hills	60 min	45-60 min	Off	13 miles	Off
7-Oct	45 min	Hills	45 min	45 min	Off	12 miles	Off
14-Oct	45-60 min	Hills	60 min	45-60 min	Off	14 miles	Off
21-Oct	45-60 min	Hills	65 min	45-60 min	Off	15 miles	Off
28-Oct	45-60 min	Track	70 min	45-60 min	Off	13 miles	Off
4-Nov	45-60 min	Track	60 min	45-60 min	Off	17 miles	Off
11-Nov	45-60 min	Track	65 min	45-60 min	Off	12 miles	Off
18-Nov	45-60 min	Track	60 min	45-60 min	Off	8 miles	Off
25-Nov	45-60 min	Track	45 min	20-30 min	Off	3 miles	15-20 min