Week Ending
 Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8-Jun 10-min Strides 15-min 10-min Off 1-mi Off
15-Jun 10-min Strides 15-min 10-min Off 2-mi Off
22-Jun 10-min Strides 15-min 10-min Off 3-mi Off
29-Jun 15-min Strides 20-min 15-min Off 3-mi Off
6-Jul 15-min Strides 20-min 15-min Off 4-mi Off
13-Jul 15-min Strides 20-min 15-min Off 3-mi Off
20-Jul 15-min Strides 20-min 15-min Off 5-mi Off
27-Jul 15-min Tempo Run 25-min 20-min Off 3-mi Off
3-Aug 20-min Tempo Run 25-min 20-min Off 6-mi Off
10-Aug 20-min Tempo Run 25-min 20-min Off 5-mi Off
17-Aug 20-min Tempo Run 25-min 20-min Off 7-mi Off
24-Aug 20-min Tempo Run 20-min 20-min Off 6-mi Off
31-Aug 30-min Tempo Run 35-min 25-min Off 8-mi Off
7-Sep 30-min Tempo Run 40-min 25-min Off 9-mi Off
14-Sep 30-min Hills 35-min 25-min Off 6-mi Off
21-Sep 30-min Hills 40-min 25-min Off 10-mi Off
28-Sep 30-min Hills 35-min 25-min Off 7-mi Off
5-Oct 30-min Hills 40-min 25-min Off 11-mi Off
12-Oct 30-min Hills 45-min 25-min Off 12-mi Off
19-Oct 30-min Hills 45-min 25-min Off 11-mi Off
26-Oct 30-min Hills 45-min 25-min Off 13-mi Off
2-Nov 30-min Track 45-min 25-min Off 15-mi Off
9-Nov 30-min Track 35-min 25-min Off 10-mi Off
16-Nov 25-min Track 35-min 25-min Off 8-mi Off
23-Nov 25-min Track 35-min 25-min Off 6-mi Off
30-Nov 25-min Track 35-min 25-min Off 15-min OfRace