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Freshman record for 1 mile indoors 5:02 at
Montville High School, Montville Connecticut.
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1976 State Championship Team, Cross Country,
Vermont Class I, Lyndon Institute, Lyndonville, Vermont ,
11th place individual overall.
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1977 American High School Champion team,
London Central High School, High Wycombe, England, First
place individual overall.
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1978 individual champion 800 and 1500 meter
track.
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1984 Washington-Oregon Comm. College
Championship team, Bellevue Comm. College Cross Country,
First Place individual overall.
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1984 individual Champion 5000 and 10000
meters, track.
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1985 and 1986 NAIA National Championship
Cross Country Team, Adams State college, Alamosa Colorado.
Individual All American.
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Many time Seattle Marathon runner with
a best finish of second place and a best time of 2:20:51.
I've been a top finisher in many local road races.
My Best Times
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400 meters 00:00:52.3
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800 meters 00:01:56
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1500 meters 00:03:54
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5000 meters 00:14:20
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10000 meters 00:30:20
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1/2 marathon 01:06:35
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Marathon 02:19:21
Coaching Experience
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1981-1983 Head Cross Country and Track Coach,
Gonzaga University, Spokane WA
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1984 Redmond High School Asst. Cross Country
Coach
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1998-2000 Head Coach, Seattle Fit Marathon
Training Program
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Chuckit Head Coach 1999-
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Individual coaching for individuals
running/walking 5-10 k events to the marathon.
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Club Northwest Team Manager 2004- |