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Saturday, July 19, 2008
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5K - 10K Minimize

Here is a link to a training schedule for those interested in training for 5k-10k and in some cases this would work for those who want to run a faster 1/2 marathon.  This schedule presumes that you have been running going into it.  This a perfect schedule for those who have just completed a marathon program or a 1/2 marathon program.  There is also a 8 week beginner schedule for the new runner/walker .

Below that is a 6 month training plan for a half marathon, this is very beginner friendly. I've set it up date wise for the 2008 Seattle Marathon for those I work with who are planning on participate in that event.

5K - 10K training plan

6 - Month Half Marathon Training Plan
(Seattle Half Marathon)

Chuckit Marathon and Half Training PlansMinimize
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WEEK ENDING MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
               
20-Jul 60-MIN w/ strides 8-10X800 60-90min HILLS Off 0r light run 17-MILES Off 0r light run
27-Jul 60-MIN w/ strides 8-10X800 60-90min HILLS Off 0r light run 20-MILES Off 0r light run
3-Aug 60-MIN w/ strides 10-12X800 60-90min HILLS Off 0r light run 20-MILES Off 0r light run
10-Aug 60-MIN w/ strides 2miTT 6x200 60-90min HILLS Off 0r light run 20-MILES Off 0r light run
17-Aug 45-MIN w/ strides 10-12X800 60-min HILLS Off 0r light run 17-MILES Off 0r light run
24-Aug 45-MIN w/ strides TRACK 45-min HILLS Off 0r light run 23-MILES Off 0r light run
31-Aug 30-MIN w/ strides TRACK 30 min 30-min Off 0r light run Off 15-min
7-Sep SJJ 1/2 Marathon 2miTT 6x200? 60-min 4X1 MILE Off 0r light run 20-MILES Off 0r light run
14-Sep 45-MIN w/ strides TRACK 45-min 4X1 MILE Off 0r light run 15-MILES Off 0r light run
21-Sep 45-MIN w/ strides TRACK 45-min 4X1 MILE Off 0r light run 12-MILES Off 0r light run
28-Sep 45-MIN w/ strides TRACK 45-min 4X1 MILE Off 0r light run 10-MILES Off 0r light run
5-Oct 30-MIN w/ strides TRACK 30 min 30-min 20-min Off 15-min