<% ' FP_ASP -- ASP Automatically generated by a Frontpage Component. Do not Edit. FP_CharSet = "windows-1252" FP_CodePage = 1252 %> To get your mid- workouts for th

To get your mid- workouts for this week just plug in your e-mail that you used for the roster and your workout for Tuesday or Wednesday night should come up. If not, check the e-mail you used or let me know and I'll see if I did something bad.

For a complete list of the planned workouts for everyone click here.

Workout Terms:

bullet Strides
bullet Tempo Run
bullet Hills
bullet Varied Pace
bullet Pace Run (Time Trial)
bullet Speed Workout Tables
 

Updated 12/09

email ">

<% if 0 then %> <% end if %> <% fp_sQry="SELECT * FROM Results WHERE (email = '::email::')" fp_sDefault="email=" fp_sNoRecords="No records returned." fp_sDataConn="Database1" fp_iMaxRecords=256 fp_iCommandType=1 fp_iPageSize=0 fp_fTableFormat=False fp_fMenuFormat=False fp_sMenuChoice="" fp_sMenuValue="" fp_sColTypes="&ID=3&Date=202&pic=202&Planned_race=202&Goal=203&Pace=202&Recovery=202&Name=202&email=202&Comments=202&Workout=203&" fp_iDisplayCols=9 fp_fCustomQuery=False BOTID=0 fp_iRegion=BOTID %>

Date: <%=FP_FieldVal(fp_rs,"Date")%>
Name: <%=FP_FieldVal(fp_rs,"Name")%>
pic: <%=FP_Field(fp_rs,"pic")%>
Planned_race: <%=FP_FieldVal(fp_rs,"Planned_race")%>
Goal: <%=FP_FieldVal(fp_rs,"Goal")%>
Workout: <%=FP_FieldVal(fp_rs,"Workout")%>
Pace: <%=FP_FieldVal(fp_rs,"Pace")%>
Recovery: <%=FP_FieldVal(fp_rs,"Recovery")%>
Comments: <%=FP_Field(fp_rs,"Comments")%>