To get your mid- workouts for this week just plug in your e-mail that you used for the roster and your workout for Tuesday or Wednesday night should come up. If not, check the e-mail you used or let me know and I'll see if I did something bad.

For a complete list of the planned workouts for everyone click here.

Workout Terms:

bullet Strides
bullet Tempo Run
bullet Hills
bullet Varied Pace
bullet Pace Run (Time Trial)
bullet Speed Workout Tables
 

Updated 07/15

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