<% ' FP_ASP -- ASP Automatically generated by a Frontpage Component. Do not Edit. FP_CharSet = "windows-1252" FP_CodePage = 1252 %> Mid-Week Workout

 
 
Home e-news Member Roster Mid-Week Workout Message Board 2-Mile Time Trial Run Maps

About Chuckit
About Chuck
Locations
Training Tools
Training Info
 
Seattle Marathon

Chuckit will be providing the training for the Asics - Seattle Marathon Training Program. For more information click the logo below.

 
To get your mid- workouts for this week just plug in your e-mail that you used for the roster and your workout for Tuesday or Wednesday night should come up. If not check the e-mail you used or let me know and I'll see if I did something bad.

If you want to see what everyone is doing so you might be able to plan to workout with others click here

Updated 9-20

Here are links to descriptions of some our workouts.
Strides Tempo runs Hills Varied Pace Runs  2mi time trial
email ">

 

<% if 0 then %> <% end if %> <% fp_sQry="SELECT * FROM Results WHERE (email = '::email::')" fp_sDefault="email=" fp_sNoRecords="No records returned." fp_sDataConn="workout" fp_iMaxRecords=256 fp_iCommandType=1 fp_iPageSize=0 fp_fTableFormat=False fp_fMenuFormat=False fp_sMenuChoice="" fp_sMenuValue="" fp_sColTypes="&ID=3&Date=202&Planned_race=202&Goal=203&Pace=202&Recovery=202&Name=202&email=202&Comments=202&Workout=203&" fp_iDisplayCols=7 fp_fCustomQuery=False BOTID=0 fp_iRegion=BOTID %>
bulletDate: <%=FP_FieldVal(fp_rs,"Date")%>
bulletName: <%=FP_FieldVal(fp_rs,"Name")%>
bulletPlanned_race: <%=FP_FieldVal(fp_rs,"Planned_race")%>
bulletWorkout: <%=FP_FieldVal(fp_rs,"Workout")%>
bulletPace: <%=FP_FieldVal(fp_rs,"Pace")%>
bulletRecovery: <%=FP_FieldVal(fp_rs,"Recovery")%>
bulletComments: <%=FP_FieldVal(fp_rs,"Comments")%>

 
       
Contact | Roster | Join Chuckit | e-news letter
Copyright 2005 Runchuckit.com All rights reserved