Updated 9-20
| Name | Planned_race | Workout | Pace |
|---|---|---|---|
| Katie Galdabini | Victoria 1/2 (?) | 10x800 |
|
| Seanna Browder | Portland Marathon | 12x400 | 3:11 |
| Bob Ellis | Chicago Marathon | 12x400 | 1:35 |
| Dave DuVarney | Chicago Marathon | 12x400 | 1:40 |
| Erik Downing | Chicago Marathon | 12x400 | 1:37 |
| Paul Thorndike | Chicago Marathon | 12x400 | 1:45 |
| Ian Cox | Portland Marathon | 12x400 | 3:36 |
| Pete Soucy | Cougar Mt Trail series - 7.5m and 10m or any other races that seem like fun, probably one adventure race and sprint tri. | 12x400 | 1:27 |
| Carly Vynne Baker | Seattle Marathon | 12x400 | 1:29 |
| Colleen Philipps | Portland Marathon | 12x400 | 3:21 |
| Holly-Kate Foss | Portland Marathon | 12x400 | 3:52 |
| Carrie Cooper | Portland Marathon | 12x400 | 3:20 |
| Carol Peterman | Victoria Marathon | 12x400 | 1:33 |
| Kassy | Chicago Marathon | 12x400 | 1:33 |
| Dana Mason | Portland Marathon | 12x400 | 3:18 |
| Jenny Williams | Portland Marathon | 12x400 | 3:52 |
| Jenn Vogel | Chicago Marathon | 12x400 | 1:37 |
| Enid Moore | Portland Marathon | 12x400 | 3:09 |
| Katie Thomson | Portland Marathon | 12x400 | 3:44 |
| WT Arnold | Marathon? | 12x400 | 1:30 |
| craig schieber | Portland Marathon | 12x400 | 2:45 |
| Chris Robinson | Portland marathon | 12x400 | 1:34 |
| Alicia Britt | Chicago Marathon | 12x400 | 1:29 |
| Eric Hanson | Marine Corp Marathon | 12x400 | 1:34 |
| Daniel Mendes | Chicago Marathon | 12x400 | 1:29 |
| Corrie Vaa | Portland Marathon | 12x400 | 1:45 |
| Matthew Beattie | Twin Cities Marathon | 12x400 | 1:54 |
| Tim Fonken | Twin Cities Marathon | 12x400 | 1:39 |
| Bill Henry | Portland | 12x400 | 1:39 |
| Sue Hollis | Maine 10.02.05 | 12x400 | 1:33 |
| Michelle Taylor | Columbus Marathon | 12x400 | 1:40 |
| Amy Roe | Portland Marathon | 12x400 | 1:44 |
| Evan C. Griffiths | Chicago Marathon | 12x400 | 1:31 |
| Samuel B Verkhovsky | Portland Marathon | 12x400 | 1:22 |
| Adam Baruffi | Portland Marathon | 12x400 | 1:27 |
| Tien Doan | Portland Marathon | 12x400 | 1:40 |
| Wilson Soong | Portland | 12x400 | 1:40 |
| Mary Miranda | Portland | 12x400 | 1:45 |
| teresa soucie | Chicago marathon | 12x400 | 1:40 |
| Jeff Bell | Chicago Marathon | 12x400 | 1:27 |
| Terry Gardiner |
|
12x400 | 1:37 |
| David Peterman | Victoria Marathon | 12x400 | 1:33 |
| Maren Bisson | Portland | 12x400 | 3:12 |
| Laura Rodde | Seattle 1/2 | 20 min Tempo run | 7:52 |
| amy piper | half marathon (I haven't picked which one) | 20 min Tempo run | 7:52 |
| Victoria Odell | Seattle Half Marathon | 20 min Tempo run |
|
| marcy britt | Seattle 1/2 | 20 min Tempo run | 8:33 |
| Kristen I Schuldt | Seattle Half Marathon | 20 min Tempo run | 8:33 |
| Lubdha Khandelwal | Seattle Half Marathon | 20 min Tempo run | 10:30 |
| Karla Gore | Seattle Half Marathon | 20 min Tempo run | 8:33 |
| Ashley Morie | Jan. 15th Arizona Marathon | 20 min Tempo run | 7:52 |
| Rajiv Balachandran | Seattle Half | 20 min Tempo run | 10:16 |
| Vikas Khandelwal | Seattle Half Marathon | 20 min Tempo run | 8:33 |
| Sue McClelland | Seattle Half Marathon | 20 min Tempo run |
|
| Randy Joseph | Seattle Half Marathon - Walk | 20 min Tempo run |
|
| Tom Bourne | Seattle half marathon | 20 min Tempo run |
|
| Andrea Israel | Seattle Half Marathon | 20 min Tempo run |
|
| Teresa Van Horn | Seattle Half-Marathon | 20 min Tempo run |
|
| Karen Chapdelaine | Seattle Half Marathon | 20 min Tempo run | 8:33 |
| Naomi McKay | Seattle Half Marathon | 20 min Tempo run |
|
| Pooja Taskar | Seattle Half Marathon | 20 min Tempo run |
|
| Kim Fuqua | Phoenix Marathon | 20 min Tempo run |
|
| Abhay Jain (AJ) | Seattle Half | 20 min Tempo run | 8:33 |
| Amit Saxena | Seattle Half | 20 min Tempo run | 7:52 |
| Lavanya | Seattle Half Marathon | 20 min Tempo run |
|
| Yogita Bhardwaj | Seattle 1/2 Marathon | 20 min Tempo run | 8:33 |
| Shannon Godbout | Seattle Half Marathon | 20 min Tempo run | 8:33 |
| Elizabeth Green | Seattle Half Marathon | 20 min Tempo run | 8:33 |
| Rohit Kapoor | Seattle Half Marthon | 20 min Tempo run | 8:33 |
| Manoj Issac | Seattle Half Marathon | 20 min Tempo run | 9:33 |
| Emily Albrecth | Seattle 1/2 marathon | 20 min Tempo run |
|
| Snigdha Goenka | Seattle Half-Marathon in November | 20 min Tempo run | 8:33 |
| Tom Newell | Seattle 1/2, Rock & Roll Marathon | 20 min Tempo run | 8:33 |
| Laura Blackmore | Seattle 1/2 Marathon | 20 min Tempo run | 8:33 |
| Afsi Mozaffarian | Seattle half or full marathon | 20 min Tempo run |
|
| Bethany R | Nike Womens 1/2 Marathon, Walt Disney World Marathon | 4x800 | 4:00 |
| Irene Klima | Nike Women's Marathon | 4x800 | 4:30 |
| Rachele Cawaring | Nike Women's Marathon (SF) | 4x800 | 4:00 |
| Julie Pearl | Nike Womens Marathon | 4x800 | 4:00 |
| Cindy Martin | Nike Women's Marathon | 4x800 | 3:35 |
| Jane Hodges | Nike women's half-marathon Oct. 23, 2005 | 4x800 | 4:07 |
| Laura Houston | Nike Women's Marathon | 4x800 | 4:00 |
| Lisa Coughlin | Nike 1/2 marathon | 4x800 | 3:40 |
| Nemecia Iverson | Nike Marathon | 4x800 | 3:25 |
| Karena Schneider | Nike Women's Marathon | 4x800 | 4:00 |
| Anna Hughes | Nike women's Half Marathon | 4x800 | 4:07 |
| Jose Angel Q Garza | 5K, 10K | 4x800 0r hills | 2:45 |
| PAUL RICE | 5K-10K | 4x800 0r hills | 2:45 |
| Lily Unk | Nike Women's Marathon | 6x800 | 3:30 |
| Katie Thomson | Portland Marathon | 8x400 | 1:50 |
| My Tishkoff | Dawg Dash 10K ,Seattle 1/2 | 8x400 | 1:47 |
| Teri Hall | 10K in early October | 8x400 | 1:50 |
| Nannette Ray | Portland Marathon | 8x400 | 3:36 |
| Janet Burgess | Baltimore Marathon, Tucson Marathon | easy strides |
|
| Mary O'Reilly |
|
easy strides |
|
| steve brooks |
|
easy strides |
|
| Lynn Schnapp | Hood to Coast | easy strides |
|
| Kathy Roberts | Escape from the Rock Triathlon, Federal Escape Triathlon, | easy strides |
|
| Kim Chinn | Seattle Marathon | Hills | 9x |
| craige | Seattle | Hills | 9x |
| Shaula Massena | Seattle Marathon | Hills | 9x |
| Kelly Zarling | Seattle Marathon | Hills | 9x |
| Kathleen Malaspina | Seattle marathon | Hills | 9x |
| Sumanth Donthi | Seattle Marathon | Hills | 3x |
| Loryn Weinstein | Seattle marathon | Hills | 9x |
| Tiffany | Las Vegas Marathon | Hills | 9x |
| Kirsten Lemke | New York Marathon | Hills | 9x |
| Christy Weiland | Seattle Marathon | Hills | 9x |
| Heather Dunlop | Seattle Marathon | Hills | 9x |
| Queena Yi | Seattle marathon | Hills | 9x |
| Rasmus Teilmann | Seattle Marathon | Hills | 9x |
| Lisa Scher | New York | Hills | 9x |
| Kay Carley | Seattle marathon | Hills | 9x |
| Isabel Braulio | Seattle Marathon | Hills | 9x |
| Camille Elliott | Seattle Marathon | Hills | 9x |
| Shawn Ryan | Seattle | Hills | 9x |
| Steve Harding | Seattle Marathon | Hills | 9x |
| Sue Gallacher | Seattle Marathon | Hills | 9x |
| Peg McGuire | Seattle Marathon | Hills | 9x |
| Sarah Cornelius | Seattle Marathon | Hills | 9x |
| Kris Palmer | Tucson Marathon | Hills | 9x |
| Tarun Bhalla | Seattle Marathon | Hills | 9x |
| aaron sullivan | seattle marathon | Hills | 9x |
| Jim Jackson | Seattle Marathon | Hills | 9x |
| Bob Sandstrom | Seattle Marathon | Hills | 9x |
| David Medd | Tucson Marathon | Hills | 9x |
| Vibhavaree Gargeya | Seattle Marathon | Hills | 9x |
| David Salesin | Seattle Marathon | Hills | 9x |
| Mike Naehr | Honolulu Marathon | Hills | 9x |
| Jennifer Swift Naehr | Honolulu Marathon | Hills | 9x |
| Jennifer Goetz | Seattle Marathon | Hills | 9x |
| Krista Mirhoseini | CIM | Hills | 9x |
| Melinda Irvine | Seattle Marathon | Hills | 9x |
| Melissa Frank | New York | Hills | 9x |
| Martha Koshiyama | CIM Marathon (Sacramento) | Hills | 9x |
| Dana Caldart | Seattle Marathon | Hills | 9x |
| Todd Culbertson | undecided | Strides | 4x |