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Seattle Marathon |
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Chuckit will be
providing the training for the Asics - Seattle Marathon Training
Program. For more information click the logo below.
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Updated for 5-13/14
Results
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Name |
Planned_race |
Workout |
Recovery |
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Matt
Morrisson |
10k |
400,800,1000,1000,800,400 |
1,1.5,2,2,1.5,1 min |
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Margaret
Steck |
5 and
10k's |
400,800,1000,1000,800,400 |
1,1.5,2,2,1.5,1 min |
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Geoff
Dunbar |
5K |
400,800,1000,1000,800,400 |
1,1.5,2,2,1.5,1 min |
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Matt Haber |
5K |
400,800,1000,1000,800,400 |
1,1.5,2,2,1.5,1 min |
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Anne Marie
Buccat |
5k/10k |
400,800,1000,1000,800,400 |
1,1.5,2,2,1.5,1 min |
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Nancy
Dunbar |
5K/10K |
400,800,1000,1000,800,400 |
1,1.5,2,2,1.5,1 min |
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Sandra
Ewaskow |
5K; half |
Strides
+Tempo |
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Robin |
5ks |
400,800,1000,1000,800,400 |
1,1.5,2,2,1.5,1 min |
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Jason
Epstein |
5K's and
10K's |
400,800,1000,1000,800,400 |
1,1.5,2,2,1.5,1 min |
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Joe
Creighton |
5Ks, 10Ks,
Halves, Trails, Mountains, NYC 2008(?) |
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Chris
Robinson |
8k |
400,800,1000,1000,800,400 |
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Teri
deCcoq |
Auburn
Half Ironman (May 18th), Desert Half Iron (July 6th) |
easy |
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Lynn
Schnapp |
Berlin
Marathon |
3x 1 mile |
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Bill Henry |
Cap City
Half, New York Marathon |
3x 1,mile
at race pace |
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Carol
Peterman |
Capital
City |
3x 1 mile |
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David
Peterman |
Capital
City |
3x 1 mile |
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Brian Ford |
Capital
City Marathon |
3x 1 mile |
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David
Arthur |
Capitol
City Half |
3x 1 mile |
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Jane
McGehee |
Capitol
City half |
3x 1 mile |
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Lily Unk |
Capitol
City Half Marathon 2008,BolderBoulder 2008, NYC Marathon
2008 |
3x 1 mile |
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Monica
Callen |
Cougar Mt
5miler, Seattle Marathon |
Strides
+Tempo |
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Elizabeth
rudd |
Danskin
Triathlon |
Strides
+Tempo |
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Jim Cade |
Desert Sun
Half Ironman - July 6 |
400,800,1000,1000,800,400 |
1,1.5,2,2,1.5,1 min |
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GEORGE
LORENZ |
Great Wall
Half |
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Steve
Harding |
IM Cd'A |
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Rachele
Cawaring |
Marine
Corp Marathon |
Strides
+Tempo |
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Kyle Zitek |
Marine
Corps Marathon |
Strides
+Tempo |
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Kerry
Murphy |
Misc
-Something in Fall… |
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Subhasish |
Newport
Marathon |
400,800,1000,1000,800,400 |
1,1.5,2,2,1.5,1 min |
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Laura
Karassik |
Nike
Womens Marathon (Oct. 19) |
400,800,1000,1000,800,400 |
1,1.5,2,2,1.5,1 min |
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Susan Ward |
North
Olympic Discovery Half Marathon |
400,800,1000,1000,800,400 |
1,1.5,2,2,1.5,1 min |
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Susan
McIntosh |
North
Olympic Discovery Half, Melbourne Marathon |
400,800,1000,1000,800,400 |
1,1.5,2,2,1.5,1 min |
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Karena
Schneider |
North
Olympic Discovery Marathon |
400,800,1000,1000,800,400 |
1,1.5,2,2,1.5,1 min |
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Michele
Leslie |
North
Olympic Discovery Marathon, Ragnar Relay - Runner 1 |
400,800,1000,1000,800,400 |
1,1.5,2,2,1.5,1 min |
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Linsey
Mallory |
Northwest
Passage Relay |
Strides
+Tempo |
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LYN
HAMILTON |
Olympic
Discovery Marathon |
400,800,1000,1000,800,400 |
1,1.5,2,2,1.5,1 min |
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Stephanie
Olson |
Olympic
Discovery Marathon |
400,800,1000,1000,800,400 |
1,1.5,2,2,1.5,1 min |
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Barbara
Mierzwa |
Portland |
Strides
+Tempo |
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Stacie
Anderson |
Portland |
Strides
+Tempo |
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Cindy
Martin |
Portland
Marathon |
Strides
+Tempo |
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Kim Chinn |
Portland
Marathon |
Strides
+Tempo |
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Neil
Morton |
Portland
Marathon |
Strides
+Tempo |
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Shauna
Shimono |
Portland
Marathon |
Strides
+Tempo |
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Matt Hill |
Portland
Marathon/Victoria Marathon |
Strides
+Tempo |
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Beth
Roberts |
San Diego |
400,800,1000,1000,800,400 |
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Cindy
Martin |
Sea Fair
Half |
400,800,1000,1000,800,400 |
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Shobhit
Mathur |
Sea Fair
Marathon - 1/2 |
400,800,1000,1000,800,400 |
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Debra
Fifer |
Seafair |
400,800,1000,1000,800,400 |
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Ben Assefa |
Seafair
Full |
400,800,1000,1000,800,400 |
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Brenda B |
Seafair
Full |
400,800,1000,1000,800,400 |
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Rama
Yannam |
sea-fair
full marathon |
400,800,1000,1000,800,400 |
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Joe
Cunningham |
Seafair
full marathon 6/29; San Juan Island half marathon 6/1;
St. Pat's Dash; Bloomsday; Beatthebridge |
400,800,1000,1000,800,400 |
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Andrew
Bryant |
Seafair
Half |
400,800,1000,1000,800,400 |
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Ankur
Rawat |
Seafair
Half |
400,800,1000,1000,800,400 |
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Kaely
Culbertson |
Seafair
Half |
400,800,1000,1000,800,400 |
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Kirtika |
seafair
half |
400,800,1000,1000,800,400 |
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Melissa
Frank |
Seafair
Half |
400,800,1000,1000,800,400 |
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PAUL RICE |
SEAFAIR
HALF MARATHON |
400,800,1000,1000,800,400 |
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Petra Hoy |
SeaFair
Half Marathon, San Jose Rock and Roll Half Marathon |
400,800,1000,1000,800,400 |
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Ya Wen |
Seafair
Half Marathon; November Seattle Full Marathon |
400,800,1000,1000,800,400 |
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Colleen
Engle |
Seafair
Half, Danskin Triathlon, Super Jock and Jil Half |
Strides
+Tempo |
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Rob Bodkin |
Seafair
Marathon |
400,800,1000,1000,800,400 |
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Karthik
Tamilmani |
Seattle
1/2 marathon |
Strides
+Tempo |
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Vimal |
Seattle
Marathon |
Strides
+Tempo |
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Lucy
Norris |
Seattle
Marathon 2008 |
Strides
+Tempo |
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Karin
Cheung |
Seattle
Marathon Nov 2008 |
Strides
+Tempo |
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Cherie
Percaccio |
Seward
Park 50K November 20, 2008 |
Strides
+Tempo |
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Kathy
Roberts |
Shore Run |
Strides
+Tempo |
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Enid |
Shore Run,
Various 5k/10k's...fall half marathon |
400,800,1000,1000,800,400 |
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Patrick
Niemeyer |
some
marathon |
400,800,1000,1000,800,400 |
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Lisa
Miller |
Squak
Mountain Half Marathon |
Strides
+Tempo |
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Jeff Bell |
Summer
10k's - Fall half |
Strides
+Tempo |
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Willow
Maurice |
super jock
n' jill half marathon |
Strides
+Tempo |
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Janet
Palmer |
SuperJockNJill Half, Seattle Half |
Strides
+Tempo |
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Krista
Mirhoseini |
Victoria
or Portland |
Strides
+Tempo |
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