Results
|
Name |
Planned_race |
Goal |
Workout |
|
Geoff
Dunbar |
10K |
18:20 |
|
|
Bethany |
5K/10K
training schedule |
5K < 27
min. |
strides
+tempo |
|
Sandra
Ewaskow |
5K; half |
25 min;
1:50 |
strides
+tempo |
|
Robin |
5ks |
Sub 1:30 |
strides
+tempo |
|
Keifer
Arce |
5ks &
10ks-get ready for fall cross country |
5k- 16:30.
10k-under 38 min. |
strides
+tempo |
|
DiDi |
5Ks, 10Ks,
half marathons...maybe a marathon??? |
faster |
strides
+tempo |
|
Joe
Creighton |
5Ks, 10Ks,
Halves, Trails, Mountains, NYC 2008(?) |
we'll see |
strides
+tempo |
|
Chris
Robinson |
8k |
45 minutes |
strides
+tempo |
|
Chrissy
Gonzalez |
Austin
Half Marathon |
2:10 |
strides
+tempo |
|
Seanna
Browder |
Austin
Half, Napa |
Austin @
1:47, Napa @3:45 |
strides
+tempo |
|
Andy
Bryant |
Boston |
Under 3:00 |
strides
+tempo |
|
Becca
Bockow |
Boston |
|
strides
+tempo |
|
Eliza
Lagerquist |
Boston |
sub 3:30 |
strides
+tempo |
|
Michelle
Taylor |
Boston |
3:40 |
strides
+tempo |
|
Neil
Morton |
Boston |
3:20 |
strides
+tempo |
|
Jason
Epstein |
Boston
Marathon |
2:54
(qualify for NYC) |
strides
+tempo |
|
Teri
deCocq |
Death
Valley Trail Marathon (Feb. 7th) |
under 5
hours |
Hills |
|
Rachele
Cawaring |
Disney
World Marathon |
|
12x400 |
|
Craige |
Eugene |
3:29 |
strides
+tempo |
|
Rene
Crickenberger |
Eugene |
3:40 |
strides
+tempo |
|
Shauna
Shimono |
Eugene |
4:30 |
strides
+tempo |
|
Suresh |
Eugene |
3:50 |
strides
+tempo |
|
Audrey
Waller |
Eugene 1/2
(possible triathlon earlier) |
2:05 |
strides
+tempo |
|
Joe
Cunningham |
Eugene
full marathon |
Under 4
hours |
strides
+tempo |
|
Enid |
Eugene
half |
|
strides
+tempo |
|
Andrew
Hammer |
Eugene
Marathon |
3:42 |
strides
+tempo |
|
Guido
Aversa |
Eugene
marathon |
4:15
(Boston qualifying) |
strides
+tempo |
|
Patrick
Niemeyer |
Eugene
marathon |
3:10 (but
I'll settle for making the starting line) |
strides
+tempo |
|
Renata
Thronson |
Eugene or
Vancouver |
4:20ish |
strides
+tempo |
|
Timea
Tihanyi |
Eugene or
Vancouver in May |
3:45
|
strides
+tempo |
|
Ian Cox |
Eugene,
Seattle Rock N Roll |
345 |
strides
+tempo |
|
Bert
Chavez |
Goofy
Challenge |
Taking
real easy for both the half & full: 2.30 half & 4.30
full |
12x400 up
tempo |
|
Carol
Peterman |
Goofy
Challenge |
2:00 half;
4:00 full |
8x800 |
|
David
Peterman |
Goofy
Challenge |
2:00 half;
4:00 full |
8x800 |
|
Kyle Zitek |
Goofy
Challenge |
9:00 pace
for both half and full |
8x800 |
|
Melissa
Frank |
Goofy
Challenge, Napa Valley Marathon |
sub 4 |
8x800 |
|
Dana Mason |
Goofy
Marathon/Half |
9:00 pace
for both |
8x800 |
|
Bill Henry |
Goofy's
Challenge, Napa Valley Marathon |
3:55 |
8x800 |
|
Glen Moore |
Goofy's
Chllange, Boston Marathon |
3:59 |
8x800 |
|
Craig
Schieber |
Mercer
Island 1/2 |
1:30 |
strides
+tempo |
|
Colleen
Engle |
Mercer
Island Half |
2:45 |
strides
+tempo |
|
Dana
Caldart |
Mercer
Island Half |
1:45 |
strides
+tempo |
|
Margaret
Diddams |
Mercer
Island Half |
1:50 |
strides
+tempo |
|
Debra
Fifer |
Mercer
Island Half Marathon |
1:50 |
strides
+tempo |
|
Laura
Karassik |
Mercer
Island Half; Eugene or Vancouver |
|
strides
+tempo |
|
Cindy
Martin |
Napa |
4:10 |
strides
+tempo |
|
Martha
Koshiyama |
Napa
Marathon |
4:15 |
strides
+tempo |
|
Brenda B |
Napa
Marathon 2009 |
|
strides
+tempo |
|
Paul
Thorndike |
Napa
Valley |
4:10 |
strides
+tempo |
|
Susan Ward |
Napa
Valley |
3:40 |
strides
+tempo |
|
Jim Cade |
Napa
Valley Marathon |
3:59 |
strides
+tempo |
|
Lisa
Miller |
Napa
Valley Marathon |
3:55 |
strides
+tempo |
|
Eric Ott |
Napa
Valley Marathon & Seattle Half Marathon |
3:40:00,
1:43:00 |
strides
+tempo |
|
barbara
mierzwa |
naples
half marathon |
1:50 |
strides
+tempo |
|
sub |
Newport
marathon |
??? |
strides
+tempo |
|
Anna
Hughes |
Nookachamps |
2:15 |
12x400 |
|
Kathy
Roberts |
Nookachamps |
|
12x400 |
|
Lily Unk |
Nookachamps 10K, Napa Valley Marathon |
Do well |
strides
+tempo |
|
Bri Cooper |
Nookachamps Half |
1:59 |
strides
+tempo |
|
Jeff Bell |
Nookachamps Half, … |
|
strides
+tempo |
|
Sara
Graham |
Oceanside
half ironman |
half
marathon in 1:35-1:40 |
strides
+tempo |
|
Amy Roe |
Phoenix
Marathon |
3:53 |
12x400 |
|
Jana
Davies |
Rock n
Roll 1/2 Marathon Seattle June 2009 |
? |
strides
+tempo |
|
Doug
Gaynor |
Rock N
Roll Seattle |
4:59 or
better |
strides
+tempo |
|
Teresa Van
Horn |
Rock'n'Roll Seattle Half |
2:15-2:20 |
strides
+tempo |
|
Lisa
Boyadjian |
San Diego
Rock and Roll Marathon |
4:10 |
strides
+tempo |
|
Mary
Ingersoll |
Seattle
Rock & Roll Marathon |
finish
with a smile |
strides
+tempo |
|
Meagan
Dockter |
Seattle
Rock and Roll Marathon |
anything
under 3:20 |
strides
+tempo |
|
Shari
Sparling |
Seattle
Rock n Roll |
2:10 |
strides
+tempo |
|
Kelly Zant |
Seattle
Rock n Roll 1/2 Marathon |
2:00:00 |
strides
+tempo |
|
robert
bodkin |
Vancouver |
Under 5
hours |
strides
+tempo |
|
Susan
McIntosh |
Vancouver
1/2 |
2:10 |
strides
+tempo |
|
Dea Shipp |
Vancouver
1/2 Marathon |
2:15 |
strides
+tempo |
|
Erin
Lilleness |
Vancouver
full |
<4hr |
strides
+tempo |
|
Irene
Klima |
Vancouver
Half |
2:15 |
strides
+tempo |
|
Marla
Ellingsen-Totah |
Vancouver
Half |
1:40-1:45 |
strides
+tempo |
|
Tami
Herlocker |
Vancouver
Half |
2:10 |
strides
+tempo |
|
Willow
Maurice |
Vancouver
Half Marathon |
1:50 |
strides
+tempo |
|
Max B. |
Vancouver
Marathon '09 |
sub 4
hours |
strides
+tempo |
|
Larry
Parker |
Vermont
City Marathon |
3:25:00 |
strides
+tempo |
|
Monica D
Franks |
Whidbey
Island Half Marathon |
2:02 |
strides
+tempo |
|
Tracy K
Franks |
Whidbey
Island Half Marathon |
2:00 |
strides
+tempo |
