For 6/30-7-1/2009
Workout Terms:
| Strides |
| Tempo Run |
| Hills |
| Varied Pace |
| Pace Run (Time Trial) |
| Speed Workout Tables |
| Name | Planned_race | Workout |
|---|---|---|
| Adarsh Rema | SJJ Half | strides +tempo |
| Allison Klune |
|
strides +tempo |
| Amy Piper | chuckanut foot race | strides +tempo |
| Amy Roe | Victoria Marathon | Hills |
| Andrea Millikan | NYC Marathon | Hills |
| Andrew Hammer |
|
strides +tempo |
| Andy Bryant | California International | strides +tempo |
| Anna Hughes |
|
strides +tempo |
| Annie Terry |
|
strides +tempo |
| Asha Farah |
|
strides +tempo |
| Audrey Waller |
|
strides +tempo |
| Ben Assefa | Chicago | strides +tempo |
| Bert Chavez | Disneyland Half Marathon- 9/6/09,California International Marathon- 12/ 6/09 | strides +tempo |
| Bethany | 5K/10K training schedule | strides +tempo |
| Bill Henry |
|
strides +tempo |
| brady gustafson | Ironman Canada | strides +tempo |
| Brenda B |
|
strides +tempo |
| Carol Peterman |
|
strides +tempo |
| Chris Robinson | 8k | strides +tempo |
| Chrissy Gonzalez | Portland marathon | Hills |
| Cindy Martin |
|
strides +tempo |
| Colleen Engle |
|
strides +tempo |
| Corrie Vaa |
|
strides +tempo |
| Craig Schieber |
|
strides +tempo |
| Crystal | Super Jock & Jill Half | strides +tempo |
| Dana Caldart | Portland Marathon | Hills |
| Dana Mason | Las Vegas Rock n Roll | strides +tempo |
| David Arthur |
|
strides +tempo |
| David Peterman |
|
strides +tempo |
| Dea Shipp |
|
strides +tempo |
| Deborah Kerns |
|
strides +tempo |
| Desiree Becker | Seattle Marathon | strides +tempo |
| DiDi | 5Ks, 10Ks, half marathons...maybe a marathon??? | strides +tempo |
| Doug Gaynor | Helvetia Half, Seattle Rock N Roll | strides +tempo |
| Eliza Lagerquist |
|
strides +tempo |
| Enid Moore | Chicago Marathon | strides +tempo |
| Eric | Portland | Hills |
| Erika Goedert |
|
strides +tempo |
| Geoff Dunbar | TBD Oct/Nov 10K | strides +tempo |
| Glen Moore | CIM, Various 5 & 10 K's | strides +tempo |
| Guido Aversa | Portland (tentative) | Hills |
| Ian Cox |
|
strides +tempo |
| Irene Klima |
|
strides +tempo |
| Jana Davies |
|
strides +tempo |
| Janet Palmer |
|
strides +tempo |
| Jason Epstein | Undecided (something in the Fall) | strides +tempo |
| Jeff Bell | Summer Half's & 10k's | strides +tempo |
| Jenn Downing | Nike Women's Marathon | strides +tempo |
| Jennifer Bendemire |
|
strides +tempo |
| Jim Cade |
|
strides +tempo |
| Joe Creighton | NorthFace 50k, White River 50 Mile | Hills |
| Joe Cunningham |
|
strides +tempo |
| John Leddy | Portland | Hills |
| Julie Cox |
|
strides +tempo |
| Julie Paone |
|
strides +tempo |
| Karen Gutkowski |
|
strides +tempo |
| Karin Cheung | Portland | Hills |
| Kate McMahon |
|
strides +tempo |
| Kathy Roberts |
|
strides +tempo |
| Ken Tarleton |
|
strides +tempo |
| Kim Chinn | Portland Marathon (full) | Hills |
| Kirstan |
|
strides +tempo |
| Kris Palmer |
|
strides +tempo |
| Krista Mirhoseini | Portland, NYC Marathon | strides +tempo |
| Kristen Schuldt |
|
strides +tempo |
| Kyle Zitek | NYC Marathon | Hills |
| Larry Parker | Marine Corps | strides +tempo |
| Laura Karassik | Portland Marathon | Hills |
| Lily Unk | Black Diamond Endurance Duathlon- 1/2 Marathon, Victoria Half Marathon | strides +tempo |
| Linda Oakley | Portland marathon | Hills |
| Lisa Boyadjian | Portland Marathon | Hills |
| Lisa Galvan | Portland Marathon | Hills |
| Lisa Miller | Squak Mountain Half Marathon | strides +tempo |
| Lisa Wood | back in shape for fall | strides +tempo |
| Lisai Coughlin | NYC Marathon | Hills |
| Loryn Weinstein | Cougar Mtn trail series, Rock'n'Roll 1/2 | Hills orstrides +tempo |
| Lynn Schnapp | Chicago Marathon | strides +tempo |
| Marcos Nunes-Ueno | Portland | Hills |
| marcy britt |
|
strides +tempo |
| Maren Bisson |
|
strides +tempo |
| Margaret Diddams |
|
strides +tempo |
| Margaret Steck |
|
strides +tempo |
| Marla Ellingsen-Totah | Victoria | Hills |
| Martha Koshiyama | = | strides +tempo |
| Max B. |
|
|
| Meagan Dockter |
|
strides +tempo |
| Megan Thompson |
|
strides +tempo |
| Melissa Frank |
|
strides +tempo |
| Michelle Taylor |
|
strides +tempo |
| Monica C | 5&10 mile trail runs, Cougar Mt 13 miler Aug 8th | Hills or strides +tempo |
| Nancy Dunbar | Nike Women's Marathon | strides +tempo |
| Neil Morton | 5k/10k/Couger Mtn Trail Races | strides +tempo |
| Patrick Niemeyer |
|
strides +tempo |
| Paul Thorndike | Royal Victoria Marathon | strides +tempo |
| Peter Cousseau | Skagit Flats Half Marathon | strides +tempo |
| Pippa Fordwood |
|
strides +tempo |
| Rachele Cawaring |
|
strides +tempo |
| Renata Thronson | Portland Marathon | Hills |
| Rene Crickenberger |
|
strides +tempo |
| Robin Sherwood |
|
strides +tempo |
| Rutuja Khanzode |
|
strides +tempo |
| Sankar | Super Jock n Jill, Seattle Full | strides +tempo |
| Scott Armstrong | Portland Marathon | Hills |
| Seanna Browder |
|
strides +tempo |
| Shannon Nichol-Godbout |
|
strides +tempo |
| Shauna Shimono |
|
strides +tempo |
| Steph Buley | Milwaukee Lakefront marathon 10/4; Seattle marathon 11/29 | strides +tempo |
| Stephanie Buley |
|
strides +tempo |
| steven brooks | Lake Stevens Half Ironman | strides +tempo |
| sub |
|
|
| Sumanth Donthi |
|
strides +tempo |
| Suresh |
|
strides +tempo |
| Susan McIntosh | NYC Marathon | Hills |
| Suzanne Potts |
|
strides +tempo |
| Teresa Van Horn | some 5 & 10 Ks | strides +tempo |
| Teri deCocq | Vineman Full Ironman | hills |
| Tien Doan |
|
strides +tempo |
| Tim Baccus | Portland Marathon | Hills |
| Tim Fonken |
|
strides +tempo |
| Timea Tihanyi | Seattle Marathon or New York (if I get lucky) | strides +tempo |
| Todd Culbertson | Portland | Hills |
| Vipul Hingne |
|
strides +tempo |
| Yossi Avnon |
|
strides +tempo |